Go No Sen is a Worthless Strategy

Kris Wilder

4 Minute Read

Go No Sen is a worthless strategy. Go No Sen bubbled up to the top of the training list the other day. Recently in an interview, Sensei Ando of, Fight for A Happy Life, asked me a great question. The question sort of slips by in the conversation – but the question stuck with me.

Sensei Ando and Kris Wilder

The question was about the wisdom gained by research for a new book. He asked, and I paraphrase, “Don’t you learn a lot researching for a book.”

The answer is, “Yes.” Sometimes the research is a rabbit hole that leads no place. However. other times the research in combination with life experience becomes a game-changer.

There is an argument made the research for a good book is as deep as that needed for a University doctoral paper.

What do you do when you find something that validates an assumption? What do you do when something you had a misgiving about turns out to be – less than you had even suspected?

You must call it for what it is.

A couple of award-winning books on strategy. 4 decades on the floor and I have some answers to the classic three, “Sen” pieces of strategy.

P.S. follow the interesting and creative Sensei Ando at; Fight For A Happy Life

That Strategy Isn’t All It’s Cracked Up to Be.

Go No Sen, Sen No Sen, and Sen, Sen, No Sen cast a large shadow over the world of martial arts. You needn’t be an adherent to a Japanese style or system to have experienced these three elements of strategy. These strategic ideas tend to show up in different words and forms of expression in combative situations.  You ever heard of a counter puncher in boxing?

I’m taking a jeweler’s loop to one aspect of these three, Go No Sen. The result is the examination is coalescing of discoveries made over time.

The underlying discoveries of the research are from two award-winning books. One book on Musashi and one about Sun-Tzu, I did with Lawrence Kane. Throw in a few years on the mat, stir it up and a new clarity arose. Go No Sen isn’t all it’s cracked up to be.

I’m putting together the final touches on a video for subscribers that addresses:

· The lost power curve

· What is Go No Sen, even if it looks like something else

· How punches are like buses

So, I’m putting the finishing touches on the video and writing a few last words.

You’re going to enjoy this.

If you’re new to my newsletter, you can get free bonuses at Kriswilder.com – it’s the entry point to all the good stuff.

And heck, forward this to a friend that might enjoy this session. It’s always their choice as to whether to access the material.

The Introduction video: 3 Strategies

3 Strategies Video

The idea of this section is to lay bare a training strategy. To pull it into the light and see that it is a training strategy.

Go No Sen is not a viable combative strategy and it is often discussed in the context of combative strategies. The reason for this inclusion in conversation on strategy is because somebody at some time lumped Go No Sen into the conversation.

We know these three as, Go No Sen, Sen No Sen, and Sen, Sen No Sen but if you are engaging in Go No Sen as a combative strategy you are losing.

Standing in the falling October rain watching a college football game the pain of the rain and my team falling behind on the scoreboard was raw. The guy next giving a dismissive wave announced he was leaving the game early.

With half of the final quarter still to play, he stated, “These kids are playing on their heels, the game is over.”

He was right, you can’t win on your heels.

Go No Sen puts you on your heels. This strategy is about responding, it is about being behind, fighting from behind always responding never dictating.


You are losing you are on your heels, metaphorically or literally. In using Go No Sen you are at the will of the opponent and you are not on your toes.

Here are two links for reference, one is from Wikipedia the other a PDF: https://en.wikipedia.org/wiki/Go_no_sen.

For balance I have included a counter-argument.

This comes from an Aikido practitioner, Ethan Monnot Weisgard from Copenhagen. http://www.aiki-shuren-dojo.com/wp-content/uploads/2015/09/Go_no_sen.pdf.

Aristotle Quote

Finally, here is an explainer video I made with one of my students breaking down Go No Sen.

My goal is to show you in clear terms why this idea of Go No Sen should be abandoned as a viable form of combative strategy.

The usefulness of this strategy is limited in a combative sense – however

Go No Sen is good as:

-A method of slowing down technique

-Creating space

-Allowing observation of mechanics

– Producing a safer training space

Here is the link to the video demonstrating why Go No Sen is of little use in a combative situation. 

Brutally Simple Simply Brutal Link

Kris Wilder

– Let’s Connect!

You may enjoy this brief podcast on Self-mastery, and the bifurcated choice: Self-mastery

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Do you want more? Here are some courses both free and upper-level courses

The Brutally Simple / Simply Brutal courses + more at Kris Wilder Courses, More than just information. Wisdom.  https://kriswildercourses.teachable.com/

Loss and Change

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Loss and change can be horrible. It can be traumatic and it can be soul-crushing. Think of the greatest loss you could experience in your world. The permanent painful loss. Now step back from that moment because thus the laws and change I can’t address and I wouldn’t try.

However, a wet finger to the wind says that the majority of our losses, the ones we have on a day-to-day basis are not in this catastrophic category. They sting and make no doubt about it they fall on a spectrum. Some are little things and others are much larger. It’s difficult to take them in, categorize them, to easily put them up on the shelf, even order to sort them.

Smaller Losses

But these smaller losses are change. Their often unexpected and loss and change are a package deal. You can’t have one without the other. They are a set. It’s like when you talk to the salesperson in the store and you say I would just like this and the response is sorry can’t break the set-up. It has to be sold together.

The fruit farmers prune their trees. The goal is to enhance the amount of sunlight that the fruit receives. To create space for the large fruit and a cutaway dead or unproductive wood. To the untrained eye, it doesn’t make much sense. More limbs will it equal more opportunity to grow fruit, that would be a logical assumption.

But in this example, it’s not true. The resulting fruit is small, it doesn’t sell at the market well. And usually, the fruit is distorted because it doesn’t have room to grow.

Pruning Is Healthy

The tree becomes more robust, the fruit larger, it colors better, and it fetches a higher price at the market. Loss can be traumatic. Most loss is just a string. But it’s that opportunity for change. Simply put loss and change go hand-in-glove.

A way to shape loss as an opportunity for change. Not a random laissez-faire approach to the change, to let the chips fall where they may. but just like the farmer and the tree to have thoughtful change towards a goal. Thoughtful action based on loss makes for a greater experience.

Easier Said

That’s easier said than done absolutely. It’s a challenge no question. But one of perspective and framing and to step back from a loss one that stings. To take a look at it as an opportunity for change is well worth the undertaking.

The Formula Is Small

The formula is simple that stinging loss has occurred step back for a moment. Try to shape it in a way that is going to allow you to move forward. To do exactly what the farmer does. Allow that loss to be a change for growth. As one of my old martial arts instructors used to say we need to prune for growth. Well, there is that opportunity.

This is about far more serious forms of loss: How to Cope with Loss and Pain

Common specialness is wonderful. 3-min podcast on the topic: Common Specialness

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