Kris Wilder, Certified Coach
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Mind Body spirit


The mind can be your friend, and it also can have the attributes of a drunken monkey. Being able to sidestep the constant chatter of the mind is important to set the direction for developing an excellent life.


Like a fine string instrument, the body can resonate with the sweet notes of life, or struggle to find the right cord. A better understanding of the mind-body connection is often the first step to finding the right music.


Alignment to something greater than yourself, however, you see God, is important to establishing a life worth living. Your life should leave an imprint of the positive, the best, the good, that people will remember long after you are gone.