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Unlock your potential with Sensei Kris Wilder, a seasoned martial arts instructor holding black belts in Goju-Ryu Karate, Tae Kwon Do, and Judo. Whether you're a beginner or advancing your skills, join us for expert training and personal growth.

All Books by Kris Wilder

Adult Classes: Adult classes are offered twice weekly in the evenings; both beginning and advanced (typically green belt and higher) classes are offered. Classes cost $80/month (plus a one-time membership fee of $25). Belt level testing is an additional $10 per test, which includes belts and stripes. Uniforms (gi) are worn during class and are available for purchase through the dojo.Kids' Classes: Kids' classes are offered twice weekly in the evenings; both beginning and intermediate (typically green belt and higher) classes are offered. Classes cost $80/month (plus a one-time membership fee of $25). Belt level testing is an additional $10 per test, which includes belts and stripes. Uniforms (gi) are worn during class and are available for purchase through the dojo.Tiny Tigers: A "pre-karate" class for 4-6 year olds, Tiny Tigers teaches coordination and basic skills in a fun and fast-moving atmosphere. Students wear a karate uniform (gi) and get a kids' eye view of what training in a dojo is like. Classes cost $80/month (plus a one-time membership fee of $25). Uniforms (gi) are worn during class and are available for purchase through the dojo.Private Instruction: Wilder Sensei offers private instruction on an hourly basis to students wishing for a more intensive training opportunity. A variety of times are available. Please call 509-957-6363 or <a target="" rel="noopener noreferrer nofollow" href="/#contact">email to schedule</a>.

She played the first half.   She appeared to have pain and was walking slowly out to the bench during the second half.  Hope it is just temporary

<h4>6˚ Goju-Ryu – 2˚ TKD – 1˚ Judo &nbsp; U.S. Martial Arts Hall of Fame inductee (2018) &nbsp; Award-Winning Author United States Martial Arts Hall&nbsp;Of&nbsp;Fame&nbsp;Inductee</h4>

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Mastering Martial Arts with Sensei Kris Wilder

Perspective comes from the ability to see patterns. Patterns, in life, training and conflict. We are inundated with data on a daily basis, but data is not information, it has no context. Once you gain context to the data, it turns into information. The information you can use to access and choose your path. Wisdom of how that information is used at the highest level. Wisdom is often shared or unveiled through perspective and experience. Perspective and experience are the two elements you gain when you access this material.

PERSPECTIVE

When you seek greater skill in karate, you are ultimately seeking authority over yourself.Being clear about what you want and what you need may be difficult. There are internal challenges and external challenges.Long-held and ingrained behaviors are going to challenged, questions and reshaped.My goal is to aide you, to come alongside you and strengthen your commitment to your path. High achievers across history have possessed the quality of vision. Goals and the responsibility for that vision are where the rubber meets the road. The responsibility is to set one’s self on the path and through diligent seeking, to grow, change, and achieve.This path allows a quality of life that exceeds mere existence. Leaning into a vibrant well-lived life is a joy for you and others around you.You too can set a horizon, a destination for an exceptional life through the art of karate.

Karate

<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/Kriswilder">PATREON</a><a target="" rel="noopener noreferrer nofollow" href="/#services-1">DOJO</a><a target="" rel="noopener noreferrer nofollow" href="/books">BOOKS</a>

REAL RAPID KARATE RESULTS

Master the art of Judo with personalized coaching that covers throws, grappling, and competition strategies.

Judo Basics and Advanced Techniques

Engage younger students in age-appropriate martial arts classes that build confidence, respect, and physical fitness.

Martial Arts for Kids and Teens

Learn the dynamic and powerful techniques of Tae Kwon Do from a 2nd dan black belt instructor, perfect for improving fitness and discipline.

Tae Kwon Do Instruction

Focus For Your ChildSelf-Defense, bully proofing, personal space and traditional karate movements, are all part of the Tiny Tigers class.

TINY TIGERS

Set your kid up for success.Drop in and try out at no obligation class. See if it is a fit and your kid likes karate.

KIDS

Pursue ExcellenceReward yourself with a new sense of self and physical skills.

TEENS/ADULTS

DOJO - Karate and Martial Arts Training

Connect with Sensei Kris Wilder to start your personalized martial arts journey.

Join the journey to mastery today!Call or text: <a target="_blank" rel="noopener noreferrer nofollow" href="tel:+05099576363">509-957-6363</a>

Mastering Martial Arts with Kris

Join Sensei Kris Wilder, a multi-discipline black belt expert, as he shares his passion and expertise in Karate, Tae Kwon Do, and Judo. Discover the art of self-discipline and strength training. Book your session today and start your martial arts journey!

Sensei Kris is one of the best people I know. He is a wonderful teacher.

Kris is probably one of the best karateka in the world (and a kind hearted person), and is the author of some excellent books, like the Way of Kata, and The Little Black Book of Violence.

I came to Kris a few years ago with an issue in my life, and he was the perfect person to seek. He is a fine listener, but most importantly, instead of throwing a lot of advice at me (which I might choose to follow or not), he posed questions to me to make me think about how to frame the issue.

His (Kris') structural striking embodied the concept of short and simple ... I've seen a lot of these things done in static positions. Kris can do them moving ...

Author of: Meditations on Violence. Chiron Training

Kris Wilder is one of those truly rare traditional martial arts teachers who has gone beyond the outer form and technique of the art. He has reached into its very soul.

I am a martial arts instructor myself and I recognize that Sensei Wilder is not only a master of his art, but also an outstanding teacher worthy of respect.

Reviews

Contact Sensei Kris Wilder

<h3></h3><h4>Dude, The World’s Gonna Punch You in the Face: Here’s How to Make it Hurt Less</h4><a target="_blank" rel="noopener noreferrer" href="http://www.amazon.com/Dude-Worlds-Gonna-Punch-Face/dp/0692693491/">Buy at Amazon US</a> -or- <a target="_blank" rel="noopener noreferrer" href="https://www.amazon.co.uk/Dude-Worlds-Gonna-Punch-Face-ebook/dp/B01EYTVTEI">Amazon UK</a>5th Annual Beverly Hills Book Award Winner (personal growth category) 2017 Next Generation Indie Book Awards (self-help category)We only get one shot at life. And, it’s really easy to screw that up because the world wants to punch us all in the face. Hard! But, what if you knew when to duck? What if you were warned about the dangers–and possibilities–ahead of time? Here is how to man-up and take on whatever the world throws at you.This powerful book arms young men with knowledge about: Love, Wealth, Education, Faith, Government, Leadership, Work, Relationships, Life, and Violence.It won’t prevent all mistakes, nothing will, but it can keep you from making the impactful ones that you’ll regret the most. This book is quick knowledge, easy to read, and brutally frank, just the way the world gives it to you, except without the pain. Read on. Learn how to see the bad things coming and avoid them. Set yourself up to be a success!----------<h4>The 70-Second Sensei: Soul of the Genius Sensei: Living and Teaching Beyond the Nuts &amp; Bolts</h4><a target="_blank" rel="noopener noreferrer" href="https://www.amazon.com/70-Second-Sensei-Genius-Living-Teaching/dp/0692800417">Buy at Amazon US</a> -or- <a target="_blank" rel="noopener noreferrer" href="https://www.amazon.co.uk/70-Second-Sensei-Genius-Living-Teaching/dp/0692800417">Amazon UK</a>Winner 11th Annual National Indie Excellence AwardsOnce you have mastered the physical aspects of your martial art, it is time to take it to the next level–to lead, to teach, to leave a legacy. This innovative book shows you how.“It is always shin, the spirit, that decides the fate of the battle,” wrote Taisen Deshimaru in The Zen Way to the Martial Arts. Indeed, in nearly every human endeavor what separates world-class individuals from also-rans is the mental game. Application, instruction, and holistic self-development, these are the hallmarks of the exceptional sensei.Sensei is a Japanese word, commonly translated as “teacher,” which means “one who has come before.” This term is usually applied to martial arts instructors, yet it can signify anyone who has blazed a trail for others to follow. It applies to all those who have acquired valuable knowledge, skills, and experience and are willing to share their expertise with others while continuing to grow themselves. After all, setting an example that others wish to emulate is the very essence of leadership.----------<h4>There are Angels in My Head! How to Recognize and Make Sense of the Mystical Experience</h4><a target="_blank" rel="noopener noreferrer" href="https://www.amazon.com/There-are-Angels-Head-Experience/dp/0692553304/">Buy at Amazon&nbsp; US</a> -or- <a target="_blank" rel="noopener noreferrer" href="https://www.amazon.co.uk/There-are-Angels-Head-Experience/dp/0692553304/">Amazon UK</a>Finalist – Annual Beverly Hills Book Award Winner (Spirituality category)Am I experiencing self-deception or something profound? The unexplainable has happened. A prayer has been answered; a gift has been given, communication has occurred… Is it the voice of God, or the voices in your head?Here’s how to find out. In this work, you will discover the organization of the mystical experience. Based on the classic works of G.B Scaramelli, an 18th Century Jesuit Priest, Kris Wilder brings modern relevance to any person to apply to their journey as they seek the Divine.Using examples and principles from Christianity and other religions, Wilder demonstrates.----------<h4>Sensei Mentor Teacher Coach: Powerful Leadership for Leaderless Times</h4><a target="_blank" rel="noopener noreferrer" href="http://www.amazon.com/Sensei-Mentor-Teacher-Coach-Leadership-ebook/dp/B00IDV4OB4">Buy at Amazon US</a> -or- <a target="_blank" rel="noopener noreferrer" href="http://www.amazon.co.uk/gp/product/1495407160">Amazon UK</a>Many books weave platitudes, promising the keys to success in leadership, secrets that will transform you into the great leader, the one. The fact of the matter is, however, that true leadership isn’t about you. It’s about giving back, offering your best to others so that they can find the best in themselves.The methodologies in this book help you become the leader you were meant to be by bringing your goals and other peoples’ needs together to create a powerful, combined vision.Content includes Seven essentials of leadership, Four keys to group unanimity, Six ways to instantly improve problem-solving, Three steps to calibrating your internal compass, Fifteen negative attitudes to banish from your brain. Five ways to kill fear and move forward, Three principles to utilize the genius of foolish ideas.Learn how to access the deeper aspects of who you are, your unique qualities, and push them forward in actionable ways. Acquire this vital information and advance your leadership journey today.

Award-winning Books by Kris Wilder

Woman leading a workshop to a group of people. She's also pointing to a whiteboard.

As the owner of <a target="_blank" rel="noopener noreferrer nofollow" href="http://kriswilder.com">kriswilder.com</a> (<a target="_blank" rel="noopener noreferrer nofollow" href="https://kriswilder.com/#contact">contact Kris Wilder</a>) I want you to know that the privacy* of your personal data is important to me and to the external services&nbsp; I use.<h4>What is Personal Data</h4>Personal data is any information that relates to an identified or identifiable living individual. Different pieces of information, which collected together can lead to the identification of a particular person, also constitute personal data. Examples: a name, address, email address, Internet Protocol (IP) address or a cookie ID.<h4>Server Data</h4>The hosting provider of <a target="_blank" rel="noopener noreferrer nofollow" href="http://kriswilder.com">kriswilder.com</a> (<a target="_blank" rel="noopener noreferrer nofollow" href="http://solo.ai">solo.ai</a>) stores log files (IP address, date, time, pages clicked) for statistical reasons only, which will not be used for personal data collection or passing on to third parties. Their rules apply.<h4>External Services</h4><a target="_blank" rel="noopener noreferrer nofollow" href="http://kriswilder.com">kriswilder.com</a> uses Blubrry as podcast hosting provider. 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Learn the fundamentals of Judo including balance, falls, and effective throws in a supportive environment.

Judo Basics and Throws

Empower yourself with practical self-defense techniques designed for real-world scenarios taught by a multi-style black belt.

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” 
― Thich Nhat Hanh

Self-Defense Classes

Explore the mental and philosophical aspects of Karate to enhance focus, discipline, and personal growth.

Karate Philosophy and Mindfulness

<h3>Success for your child! </h3>The lessons in the Tiny Tiger program set your child up for success.The classes are fun, but they have rules. Learning the basic structure of kicking and punching, bully self-defense and the most effective ways to deal with personal safety are the cornerstones of our program.Karate is long known for the development of character and positive attitude; the Tiny Tiger classes are focused on the elements of self-discipline, focus and self-confidence.&nbsp;<h3>Call or Txt: 509-957-6363</h3>

Tiny Tigers

<h3>Successful Kids Are Happy Kids!</h3>Karate is different than a team sport, everybody participates in class, 100 percent of the time and each student is measured as an individual according to their personal improvement.Expenses are low. Travel time is minimal.Pride, self-direction, a good dose of stick-to-it, and self-defense, set in a firm but fun atmosphere, that's Wilder Karate Academy.<h4>We have open enrollment. Don't wait to begin. You can start now.</h4>&nbsp;<h3>Call or Txt: 509-957-6363</h3>

Kids

Benefits for TeensThe teenage years can be the most difficult, and karate gives teenagers what they need, self-defense, fitness, learning how to set and use goals and the ever important confidence.Our karate school is a safe place, yet a challenging one.Every person works hard, earns his or her ranks and grows into the expectations that are set for them to meet. After a short time, students often discover that the karate school, and support of other positive like-minded individuals, is an experience that is invaluable. Low grades become better grades and good students soon excel.A healthy setting, with physical activity, can help reduce anxiety and stress and put your teen on the path to becoming a responsible happy adult.

Teens & Adults

<h3>Benefits for Adults</h3>Often people step on to the floor and begin training because their child began karate - the benefits are self-evident. Other times there is a desire for something deeper, something that can only be found inside, through the traditional discipline of karate.Whatever the initial reason the rewards are deep and profound, often better sleep, and coping with stress in a more positive way are immediate results.You will also find some muscles that you did not know existed, as karate stances and hand techniques are full body movements and not isolated like a weight machine, creating total body tone.<h3>Call or text: 509-957-6363</h3>

<h3>Short Version</h3>The widest-reaching experience. From political and public affairs consultant to legislative staff to, Franciscan Friar, membership in the United States Martial Arts Hall of Fame and author of seventeen books Kris’ experiences are far-reaching and deep.

About Kris Wilder

For about fifteen years Kris Wilder was a political and public affairs consultant spent time on United States Senate Staff, and worked as state executive director for two presidential campaigns, and had multi-state corporations and national organizations in telecommunications and transportation as clients.During that time Kris appeared on ABC, CBS, NBC, Fox, National broadcasts and local affiliates and even Nickelodeon. Kris also provided political perspective for KING 5 Television (Seattle), on “Up Front.”The Martial Arts journey started around 1977 and has never stopped. The life long journey has included several bestselling books on the topic, international competition, and teaching in America and Europe. He teaches at the West Seattle Karate Academy (est. 1993).Kris has spent years on his spiritual journey. He has attended many diverse spiritual experiences from spending several years as a Franciscan Friar to a year and a half tutelage with a Lakota Medicine woman, times with a Shinto group and mystics and healers of different modalities.

The Longer Version

From sweat lodges to drumming circles, to chanting the vespers, to traveling to the remote Church of St. Begga in the Cumbria district of England, to the graves of Shi-Ju-shichi-shi in Japan the journey continues.A proud graduate of Eastern Washington University, he still holds season tickets to the Eagles Football games.+++<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.patreon.com/Kriswilder">Get a PATREON membership</a>

The Journey continues

Sensei Kris really knows how to connect with his students.




I was very happy to learn from a phenomenal instructor who was able to not only meet but far exceed my expectations.




Kris Wilder is a fantastic life coach. He provides you with simple, yet powerful tools to help you work through whatever difficulties you are facing and move into a place of empowerment and satisfaction. Kris has a laser-like insight which allows him to hone in on important bits of information and understand exactly what you're trying to express.


I first met Kris at a martial arts seminar in Oxford UK. I found him to be extremely knowledgeable and approachable. Recently I was given a life-changing opportunity and needed some guidance and thought who better than Kris to reach out to for advice. He has a natural ability to extract your innermost thoughts by asking relevant questions.

Shinkyu Martial Arts

As a coach myself, it is easy to recognize one of the best in one-on-one coaching. Kris has the uncanny agility to see your challenges and help you build your path to success.

MBA, CPCC, MCC
Leadership Coach and Facilitator